Designed for newcomers, this plan introduces the fundamentals of Jiujitsu, including basic techniques, fitness routines, and self-defense strategies.
Private introductory sessions
Fundamental technique instruction
Basic fitness and flexibility training
Self-defense foundations
Ideal for professionals who have mastered the basics and want to advance their skills. This plan offers deeper focus on technique refinement, tactical application, and stress management training.
Advanced technique workshops
Sparring sessions
Personalized feedback from instructors
Access to enhanced training materials and drills
A comprehensive plan for families who want to train together and build shared skills. This plan includes group sessions, personalized family coaching, and bonding through martial arts.
Family group training sessions
Age-appropriate curriculum for all members
Bonding activities through Jiujitsu
Progress tracking for each family member
Flexible home or private location training
"As a CEO with a demanding schedule, finding time for fitness was always a challenge. Submit to Excellence changed that completely. Steven comes to my home office early morning, and our sessions provide the perfect balance of intense physical training and mental clarity. Brazilian Jiu Jitsu has taught me to stay composed under pressure—both on the mat and in the boardroom. The convenience and privacy of concierge training made consistency possible. Best investment I've made in myself this year."

"We started training with Steven six months ago as part of our homeschool PE curriculum, and it's been transformational for our son. Not only has his confidence grown tremendously, but the discipline and focus from jiu jitsu have carried over into all his studies. Steven is incredibly patient and makes every session engaging and age-appropriate. Having training come to our home eliminates the stress of scheduling and commuting. Our son actually looks forward to 'PE day' now—that says everything!"

"Training together as a family has been one of the best things we've done. Steven teaches all four of us—myself, my wife, and our two teenagers—in our garage every Saturday morning. It's become our family ritual. The kids learn respect and self-defense, my wife and I get an amazing workout, and we're all building skills together. Steven adapts each session so everyone participates at their own level. We're creating memories while getting stronger as a family. Highly recommend!."

No equipment necessary—we bring everything needed for training. No prior experience required. We work with complete beginners through advanced practitioners, adapting instruction to your current level and goals.
We come to you! Sessions can be held at your home (garage, basement, living room), office, private gym, backyard, or any suitable space throughout Fairfield County. We're flexible and adapt to your environment.
We recommend 2-3 sessions per week for optimal progress, but we work with any schedule. Even once-weekly training produces meaningful results with consistent commitment. Your training frequency adapts to your goals and availability.
Yes! BJJ is one of the safest martial arts for youth. Techniques emphasize control and leverage rather than strikes. Our youth programs prioritize safety while building confidence, discipline, and practical skills in a supportive environment.
(203) 450-0004